{"id":12,"date":"2021-09-09T21:32:03","date_gmt":"2021-09-09T21:32:03","guid":{"rendered":"http:\/\/coachlong.ca\/about\/"},"modified":"2026-04-19T03:42:20","modified_gmt":"2026-04-19T03:42:20","slug":"about","status":"publish","type":"page","link":"https:\/\/coachlong.ca\/?page_id=12","title":{"rendered":"About Me"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"233\" height=\"300\" src=\"http:\/\/coachlong.ca\/wp-content\/uploads\/2022\/09\/long-233x300.jpg\" alt=\"\" class=\"wp-image-358\" style=\"width:130px;height:167px\" srcset=\"https:\/\/coachlong.ca\/wp-content\/uploads\/2022\/09\/long-233x300.jpg 233w, https:\/\/coachlong.ca\/wp-content\/uploads\/2022\/09\/long-795x1024.jpg 795w, https:\/\/coachlong.ca\/wp-content\/uploads\/2022\/09\/long-768x989.jpg 768w, https:\/\/coachlong.ca\/wp-content\/uploads\/2022\/09\/long-1193x1536.jpg 1193w, https:\/\/coachlong.ca\/wp-content\/uploads\/2022\/09\/long-1591x2048.jpg 1591w, https:\/\/coachlong.ca\/wp-content\/uploads\/2022\/09\/long.jpg 1761w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\"><strong>Clinical Expertise. Movement Excellence.<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Hi, I\u2019m Long You.<\/strong> I am a Registered Kinesiologist (BCAK) with a <strong>Master of Kinesiology (MKin) from UBC<\/strong>. Unlike traditional personal training, my work is grounded in clinical science and rehabilitation.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>My Specialization<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">I specialize in helping the <strong>40+ community<\/strong> and <strong>ICBC rehabilitation clients<\/strong> regain their physical freedom. Whether you are recovering from a motor vehicle accident or managing the &#8220;wear and tear&#8221; of a busy professional life, my goal is to provide a roadmap to movement literacy\u2014the ability to move efficiently, with strength, and without pain.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Why Clinical Kinesiology?<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Most fitness programs focus on <em>intensity<\/em>. My programs focus on <em>integrity<\/em>. Using advanced screening tools like <strong>SFMA and FMS<\/strong>, I analyze your movement patterns to identify compensations before they become injuries.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>My Background<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Since 2016, I have worked with stroke survivors, competitive athletes, and ICBC clients. My transition from a technical career in China to a Master\u2019s in Kinesiology at UBC was fueled by a simple belief: your body is your most important asset.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Ready to start your recovery?<\/strong><\/h6>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"176\" src=\"http:\/\/coachlong.ca\/wp-content\/uploads\/2021\/12\/97.jpg\" alt=\"\" class=\"wp-image-271\" srcset=\"https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/12\/97.jpg 1000w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/12\/97-300x53.jpg 300w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/12\/97-768x135.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Clinical Expertise. Movement Excellence. Hi, I\u2019m Long You. I am a Registered Kinesiologist (BCAK) with a Master of Kinesiology (MKin) from UBC. Unlike traditional personal training, my work is grounded in clinical science and rehabilitation. My Specialization I specialize in helping the 40+ community and ICBC rehabilitation clients regain their physical freedom. Whether you are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"the-wp-fitness-homepage-thumb":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/coachlong.ca\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Clinical Expertise. Movement Excellence. Hi, I\u2019m Long You. I am a Registered Kinesiologist (BCAK) with a Master of Kinesiology (MKin) from UBC. Unlike traditional personal training, my work is grounded in clinical science and rehabilitation. My Specialization I specialize in helping the 40+ community and ICBC rehabilitation clients regain their physical freedom. Whether you are&hellip;","_links":{"self":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachlong.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":42,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":1230,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/1230"}],"wp:attachment":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}