{"id":168,"date":"2021-10-31T20:29:26","date_gmt":"2021-11-01T03:29:26","guid":{"rendered":"http:\/\/coachlong.ca\/home-2\/"},"modified":"2025-02-03T04:57:25","modified_gmt":"2025-02-03T04:57:25","slug":"home-2","status":"publish","type":"page","link":"https:\/\/coachlong.ca\/","title":{"rendered":"Home"},"content":{"rendered":"<h3 data-pm-slice=\"1 1 []\">Empowering Your Fitness Journey with Personalized Coaching<\/h3>\n<p>I\u2019m Long You, a Certified Personal Trainer and Registered Kinesiologist dedicated to helping you move better, feel stronger, and achieve your health and fitness goals. Whether you\u2019re recovering from an injury, training for performance, or just looking to improve your overall well-being, I am here to guide you every step of the way.<\/p>\n<h3>My Services<\/h3>\n<ul data-spread=\"false\">\n<li>\n<p><strong>Personal Training<\/strong> \u2013 Customized workout plans tailored to your fitness level and goals.<\/p>\n<\/li>\n<li>\n<p><strong>ICBC Rehabilitation<\/strong> \u2013 Specialized programs to support recovery after motor vehicle accidents.<\/p>\n<\/li>\n<li>\n<p><strong>Movement Improvement<\/strong> \u2013 Techniques to enhance mobility and prevent injuries.<\/p>\n<\/li>\n<li>\n<p><strong>Strength &amp; Conditioning<\/strong> \u2013 Training designed for both athletes and active individuals.<\/p>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/coachlong.ca\/?page_id=12\">Learn More About Me<\/a><\/p>\n<h3>Why Train with Me?<\/h3>\n<p>\u2714 Evidence-Based Training Programs<br \/>\u2714 Personalized Approach for Every Client<br \/>\u2714 Expertise in Rehabilitation &amp; Strength Training<br \/>\u2714 Support for All Fitness Levels<\/p>\n<h3>Get Started Today<\/h3>\n<p>Ready to take the next step? Let\u2019s build a training plan that works for you! <a href=\"https:\/\/coachlong.ca\/?page_id=524\">Contact Me<\/a> to schedule a consultation.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"262\" src=\"http:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-1024x262.jpg\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-1024x262.jpg 1024w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-300x77.jpg 300w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-768x197.jpg 768w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-1536x394.jpg 1536w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-2048x525.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Empowering Your Fitness Journey with Personalized Coaching I\u2019m Long You, a Certified Personal Trainer and Registered Kinesiologist dedicated to helping you move better, feel stronger, and achieve your health and fitness goals. Whether you\u2019re recovering from an injury, training for performance, or just looking to improve your overall well-being, I am here to guide you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"the-wp-fitness-homepage-thumb":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/coachlong.ca\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Empowering Your Fitness Journey with Personalized Coaching I\u2019m Long You, a Certified Personal Trainer and Registered Kinesiologist dedicated to helping you move better, feel stronger, and achieve your health and fitness goals. Whether you\u2019re recovering from an injury, training for performance, or just looking to improve your overall well-being, I am here to guide you&hellip;","_links":{"self":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachlong.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":17,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":1192,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/168\/revisions\/1192"}],"wp:attachment":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}