{"id":168,"date":"2021-10-31T20:29:26","date_gmt":"2021-11-01T03:29:26","guid":{"rendered":"http:\/\/coachlong.ca\/home-2\/"},"modified":"2026-04-19T03:57:14","modified_gmt":"2026-04-19T03:57:14","slug":"home-2","status":"publish","type":"page","link":"https:\/\/coachlong.ca\/","title":{"rendered":"Home"},"content":{"rendered":"<h5 data-pm-slice=\"1 1 []\"><strong>Clinical Kinesiology &amp; ICBC Active Rehabilitation<\/strong><\/h5>\n<h6><strong>Master of Kinesiology (UBC). Movement Literacy Specialist. Based in Richmond.<\/strong><\/h6>\n<p data-path-to-node=\"7,0\">From Intensity to Integrity: A Message from Long You<\/p>\n<p data-path-to-node=\"7,1\">For nearly a decade, I have helped the Richmond community move better. My journey from a technical career in China to a <b data-path-to-node=\"7,1\" data-index-in-node=\"120\">Master of Kinesiology at UBC<\/b> has taught me one vital truth: <b data-path-to-node=\"7,1\" data-index-in-node=\"180\">Movement is medicine, but only when it is precise.<\/b><\/p>\n<p data-path-to-node=\"7,2\">Most fitness programs focus on intensity. My practice focuses on <b data-path-to-node=\"7,2\" data-index-in-node=\"65\">Movement Literacy<\/b>. Whether you are recovering from a motor vehicle accident or managing the postural strain of a professional life, we won&#8217;t just move <i data-path-to-node=\"7,2\" data-index-in-node=\"216\">more<\/i>\u2014we will move <i data-path-to-node=\"7,2\" data-index-in-node=\"234\">better<\/i>.<\/p>\n<p data-path-to-node=\"7,3\">Using evidence-based tools like <b data-path-to-node=\"7,3\" data-index-in-node=\"32\">SFMA (Selective Functional Movement Assessment)<\/b>, I identify the root cause of your pain. We don&#8217;t just treat symptoms; we build a foundation for long-term vitality.<\/p>\n<p><a href=\"https:\/\/coachlong.ca\/?page_id=12\">Learn More About Me<\/a><\/p>\n<h6><strong>How I Help?<\/strong><\/h6>\n<table data-path-to-node=\"10\">\n<thead>\n<tr>\n<td>\n<h6><strong>ICBC Active Rehab<\/strong><\/h6>\n<\/td>\n<td>\n<h6><strong>Movement Literacy<\/strong><\/h6>\n<\/td>\n<td>\n<h6><strong>40+ Clinical Strength<\/strong><\/h6>\n<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span data-path-to-node=\"10,1,0,0\"><b data-path-to-node=\"10,1,0,0\" data-index-in-node=\"0\">12 Pre-approved sessions<\/b> within 12 weeks of your accident. We handle all direct billing and ICBC paperwork.<\/span><\/td>\n<td><span data-path-to-node=\"10,1,1,0\">We find the &#8220;Why&#8221; behind your back, hip, or shoulder pain using clinical screening and corrective exercise.<\/span><\/td>\n<td><span data-path-to-node=\"10,1,2,0\">Targeted programs for the 40+ professional to improve bone density, joint stability, and posture.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6>\u00a0<\/h6>\n<h6><strong>Get Started Today<\/strong><\/h6>\n<p>Ready to take the next step? Let\u2019s build a training plan that works for you! <a href=\"https:\/\/coachlong.ca\/?page_id=524\">Contact Me<\/a> to schedule a consultation.<\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"262\" src=\"http:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-1024x262.jpg\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-1024x262.jpg 1024w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-300x77.jpg 300w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-768x197.jpg 768w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-1536x394.jpg 1536w, https:\/\/coachlong.ca\/wp-content\/uploads\/2021\/10\/IMG_20210531_182221-scaled-1-2048x525.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Clinical Kinesiology &amp; ICBC Active Rehabilitation Master of Kinesiology (UBC). Movement Literacy Specialist. Based in Richmond. From Intensity to Integrity: A Message from Long You For nearly a decade, I have helped the Richmond community move better. My journey from a technical career in China to a Master of Kinesiology at UBC has taught me [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"the-wp-fitness-homepage-thumb":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/coachlong.ca\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Clinical Kinesiology &amp; ICBC Active Rehabilitation Master of Kinesiology (UBC). Movement Literacy Specialist. Based in Richmond. From Intensity to Integrity: A Message from Long You For nearly a decade, I have helped the Richmond community move better. My journey from a technical career in China to a Master of Kinesiology at UBC has taught me&hellip;","_links":{"self":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachlong.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":25,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/168\/revisions\/1235"}],"wp:attachment":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}