{"id":575,"date":"2022-09-04T01:33:11","date_gmt":"2022-09-04T01:33:11","guid":{"rendered":"http:\/\/coachlong.ca\/?page_id=575"},"modified":"2026-04-12T04:01:30","modified_gmt":"2026-04-12T04:01:30","slug":"%e7%a7%81%e6%95%99%e4%bb%b7%e6%a0%bc","status":"publish","type":"page","link":"https:\/\/coachlong.ca\/?page_id=575&lang=zh","title":{"rendered":"\u670d\u52a1\u9879\u76ee\u4e0e\u4e34\u5e8a\u6536\u8d39\u6807\u51c6"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"ptsTableFrontedShell\">\r\n\t<!-- Style to display all tables correct-->\r\n\t<!-- this block will be remove in frontend.tables.editor.block.base after init -->\r\n\t<div class=\"ptsPreDisplayStyle\">\r\n\t\t<style>\r\n\t\t\t.ptsBlock {\r\n\t\t\t\topacity: 0;\r\n\t\t\t\tvisibility: hidden;\r\n\t\t\t}\r\n\t\t<\/style>\r\n\t<\/div>\r\n\t<div id=\"ptsBlock_420800\" data-original-id=\"1\" class=\"ptsBlock \" data-id=\"11\">\n\t\t\t<style type=\"text\/css\" class=\"ptsBlockStyle\">#ptsBlock_420800 {  width:100%;}\n#ptsBlock_420800 .ptsCol {  \t\twidth:25%;  \n  padding: 0 10px;\n}\n#ptsBlock_420800 .ptsCol .ptsTableElementContent .ptsRows {\n \tbackground-color:#f5f5f5;\n}\n#ptsBlock_420800 .ptsCol .ptsColHeader {\n\tpadding: 15px;\n}\n#ptsBlock_420800 .ptsCol .ptsColDesc {\n\tpadding: 30px 15px;\n}\n#ptsBlock_420800 .ptsCol .ptsRows {\n  \tborder: 1px solid#d2d2d2;\n  \tborder-top-width: 0;\n  \tborder-bottom-width: 0;\n}\n#ptsBlock_420800 .ptsCol .ptsRows .ptsCell {\n\tpadding: 12px;\n  \tborder-bottom: 1px solid#d2d2d2;\n  \tborder-top: 1px solid #fff;\n}\n#ptsBlock_420800 .ptsCol ptsRows .ptsCell:last-of-type {\n\tborder-bottom: none;\n}\n#ptsBlock_420800 .ptsCol .ptsColFooter {\n\tpadding: 20px;\n  \tborder: 1px solid#d2d2d2;\n  \tbackground-image: linear-gradient(to bottom,#ffffff,#e1e1e1);\n}\n#ptsBlock_420800 .ptsCol .ptsActBtn {\n\twidth: 100%;\n  \tborder-radius: 3px;\n  \tcursor: pointer;\n}\n#ptsBlock_420800 .ptsCol .ptsActBtn .ptsEditArea {\n\tfont-size: 1.4em;\n  \twidth: 100%;\n  \tpadding: 10px 0;\n  \ttext-decoration: none !important;\n  \tborder: none !important;\n}\n#ptsBlock_420800 .ptsTableDescCol {  \tdisplay: none;}\n#ptsBlock_420800 .ptsCol.ptsTableDescCol .ptsColHeader,\n#ptsBlock_420800 .ptsCol.ptsTableDescCol .ptsColDesc,\n#ptsBlock_420800 .ptsCol.ptsTableDescCol .ptsColFooter {\n\tvisibility: hidden;\n}\n#ptsBlock_420800 p {\n\tmargin: 0;\n}\n\/*Animations*\/\n#ptsBlock_420800 .ptsCol .ptsTableElementContent,\n#ptsBlock_420800 .ptsCol .ptsTableElementContent span {\n\ttransition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n  \t-webkit-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n    -moz-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n    -ms-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n    -o-transition: box-shadow 0.3s ease, margin 0.3s ease, font 0.3s ease;\n}\n#ptsBlock_420800 .ptsCol.hover .ptsTableElementContent {\n\tz-index: 101;\n  \tbox-shadow: 0 0 10px rgba(0, 0, 0, 0.5);\n  \t-webkit-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);\n\t-moz-box-shadow: 0 0 10px rgba(0, 0, 0, 0.5);\n\tmargin-top: -20px;\n}\n#ptsBlock_420800 .ptsCol .ptsActBtn:hover {\n\tbackground-color:#d2d2d2;\n}#ptsBlock_420800 span, #ptsBlock_420800 p {\n\tword-break: break-word;\n}\n\/*Colors set*\/\n#ptsBlock_420800 .ptsCol .ptsColHeader {\n  \tcolor:#fff;\n}\n#ptsBlock_420800 .ptsCol .ptsColDesc {\n  \tcolor:#fff;\n}\n#ptsBlock_420800 .ptsCol .ptsRows {\n  \tcolor:#666;\n}\n\/*start for col color 1*\/\n#ptsBlock_420800 .ptsCol-1 .ptsColHeader {\n\tbackground-color: #3399ff;\n}\n#ptsBlock_420800 .ptsCol-1 .ptsColDesc,\n#ptsBlock_420800 .ptsCol-1 .ptsActBtn:hover {\n\tbackground-color: #1076dc;\n}\n#ptsBlock_420800 .ptsCol-1 .ptsActBtn {\n\tbackground-color: #3399ff;\n}\n\/*end for col color 1*\/\n\/*start for col color 2*\/\n#ptsBlock_420800 .ptsCol-2 .ptsColHeader {\n\tbackground-color: #93c230;\n}\n#ptsBlock_420800 .ptsCol-2 .ptsColDesc,\n#ptsBlock_420800 .ptsCol-2 .ptsActBtn:hover {\n\tbackground-color: #709f0d;\n}\n#ptsBlock_420800 .ptsCol-2 .ptsActBtn {\n\tbackground-color: #93c230;\n}\n\/*end for col color 2*\/\/*start for col color 3*\/\n#ptsBlock_420800 .ptsCol-3 .ptsColHeader {\n\tbackground-color: #ffae35;\n}\n#ptsBlock_420800 .ptsCol-3 .ptsColDesc,\n#ptsBlock_420800 .ptsCol-3 .ptsActBtn:hover {\n\tbackground-color: #dc8b12;\n}\n#ptsBlock_420800 .ptsCol-3 .ptsActBtn {\n\tbackground-color: #ffae35;\n}\n\/*end for col color 3*\/\/*start for col color 4*\/\n#ptsBlock_420800 .ptsCol-4 .ptsColHeader {\n\tbackground-color: #f03d00;\n}\n#ptsBlock_420800 .ptsCol-4 .ptsColDesc,\n#ptsBlock_420800 .ptsCol-4 .ptsActBtn:hover {\n\tbackground-color: #cd1a00;\n}\n#ptsBlock_420800 .ptsCol-4 .ptsActBtn {\n\tbackground-color: #f03d00;\n}\n\/*end for col color 4*\/<\/style>\n\t\t\t\t<div class=\"ptsBlockContent\"><div class=\"ptsContainer\">\t<div class=\"ptsColsWrapper ui-sortable\">\t\t<div class=\"ptsEl ptsCol ptsCol-0 ptsTableDescCol ptsElWithArea\" data-el=\"table_col_desc\" data-color=\"#f5f5f5\" style=\"min-height: auto;width: 25%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsShow\" style=\"height: 78px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsShow\" style=\"height: 144px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><br><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ui-sortable\" style=\"height: auto\">\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">Accounts<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">Accounts<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">Free Trial<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">Projects<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 74px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">SSL<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsShow\" style=\"height: 92px\"><\/div>\t\t\t<\/div>\t\t<\/div>\t\t<div class=\"ptsEl ptsCol ptsElWithArea ptsCol-1\" data-color=\"#3399ff\" data-el=\"table_col\" data-enb-color=\"1\" style=\"min-height: auto;width: 25%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsToggle ptsShow\" style=\"height: 78px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">\u5feb\u901f\u5165\u95e8\u8bfe\u7a0b<\/span><\/p><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">3\u8282\u8bfe<\/span><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsToggle ptsShow\" style=\"height: 144px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 36pt\" data-mce-style=\"font-size: 36pt;\">$309<\/span><\/p><p>45\u5206\u949f\u4e00\u8282\u8bfe<\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ptsToggle ui-sortable\" style=\"height: auto\">\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">30\u5206\u949f\u514d\u8d39\u5065\u8eab\u54a8\u8be2<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">FMS\u8eab\u4f53\u529f\u80fd\u8bc4\u4f30<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">\u8eab\u4f53\u6709\u6c27\u80fd\u529b\u8bc4\u4f30VO2 max<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">14\u5929\u5165\u95e8\u8bad\u7ec3\u8ba1\u5212<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 74px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">\u6ce8\u518c\u8425\u517b\u5e08RD\u54a8\u8be2\uff08\u53e6\u6536\u8d39\uff09<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsToggle ptsShow\" style=\"height: 92px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsActBtn ptsEl ptsElInput\" data-el=\"btn\" data-bgcolor-to=\"txt\" data-bgcolor-elements=\".ptsEditArea\">\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/coachlong.ca\/?page_id=524\" class=\"ptsEditArea ptsInputShell\" style=\"color: #fff\" title=\"sign up\">\u767b\u8bb0 !<\/a>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t<\/div>\t\t<\/div>\t\t<div class=\"ptsEl ptsCol ptsElWithArea ptsCol-2\" data-color=\"#93c230\" data-el=\"table_col\" data-enb-color=\"1\" style=\"min-height: auto;width: 25%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsToggle ptsShow\" style=\"height: 78px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">\u4e00\u5bf9\u4e00\u79c1\u6559<\/span><\/p><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">5\u8282\u8bfe<\/span><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsToggle ptsShow\" style=\"height: 144px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 36pt\" data-mce-style=\"font-size: 36pt;\">$491<\/span><\/p><p>45\u5206\u949f\u4e00\u8282\u8bfe<\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ptsToggle ui-sortable\" style=\"height: auto\">\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">30\u5206\u949f\u514d\u8d39\u5065\u8eab\u54a8\u8be2<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">FMS\u8eab\u4f53\u529f\u80fd\u8bc4\u4f30<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">\u8eab\u4f53\u6709\u6c27\u80fd\u529b\u8bc4\u4f30VO2 max<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 12pt\" data-mce-style=\"font-size: 12pt;\">30\u5929\u79c1\u4eba\u5b9a\u5236\u8bad\u7ec3\u8ba1\u5212<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 74px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">\u6ce8\u518c\u8425\u517b\u5e08RD\u54a8\u8be2\uff08\u53e6\u6536\u8d39\uff09<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsToggle ptsShow\" style=\"height: 92px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsActBtn ptsEl ptsElInput\" data-el=\"btn\" data-bgcolor-to=\"txt\" data-bgcolor-elements=\".ptsEditArea\">\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/coachlong.ca\/?page_id=524\" class=\"ptsEditArea ptsInputShell\" style=\"color: #fff\">\u767b\u8bb0 !<\/a>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t<\/div>\t\t<\/div>\t\t<div class=\"ptsEl ptsCol ptsElWithArea ptsCol-3\" data-color=\"#ffae35\" data-el=\"table_col\" data-enb-color=\"1\" style=\"min-height: auto;width: 25%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsToggle ptsShow\" style=\"height: 78px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">\u4e00\u5bf9\u4e00\u79c1\u6559<\/span><\/p><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">10\u8282\u8bfe<\/span><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsToggle ptsShow\" style=\"height: 144px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 36pt\" data-mce-style=\"font-size: 36pt;\">$926<\/span><\/p><p>45\u5206\u949f\u4e00\u8282\u8bfe<\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ptsToggle ui-sortable\" style=\"height: auto\">\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">30\u5206\u949f\u514d\u8d39\u5065\u8eab\u54a8\u8be2<\/span><br><\/p><p><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">FMS\u8eab\u4f53\u529f\u80fd\u8bc4\u4f30<\/span><\/p><p><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">\u8eab\u4f53\u6709\u6c27\u80fd\u529b\u8bc4\u4f30VO2 max<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">60\u5929\u79c1\u4eba\u5b9a\u5236\u8bad\u7ec3\u8ba1\u5212<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 74px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">\u6ce8\u518c\u8425\u517b\u5e08RD\u54a8\u8be2\uff08\u53e6\u6536\u8d39\uff09<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsToggle ptsShow\" style=\"height: 92px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsActBtn ptsEl ptsElInput\" data-el=\"btn\" data-bgcolor-to=\"txt\" data-bgcolor-elements=\".ptsEditArea\">\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/coachlong.ca\/?page_id=524\" class=\"ptsEditArea ptsInputShell\" style=\"color: #fff\">\u767b\u8bb0 !<\/a>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t<\/div>\t\t<\/div>\t\t<div class=\"ptsEl ptsCol ptsElWithArea ptsCol-4\" data-color=\"#f03d00\" data-el=\"table_col\" data-enb-color=\"1\" style=\"min-height: auto;width: 25%\">\t\t\t<div class=\"ptsTableElementContent ptsElArea\">\t\t\t\t<div class=\"ptsColHeader ptsToggle ptsShow\" style=\"height: 78px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">\u4e00\u5bf9\u4e00\u79c1\u6559<\/span><\/p><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">25\u8282\u8bfe<\/span><\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColDesc ptsToggle ptsShow\" style=\"height: 144px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 36pt\" data-mce-style=\"font-size: 36pt;\">$2228<\/span><\/p><p>45\u5206\u949f\u4e00\u8282\u8bfe<\/p><\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsRows ptsToggle ui-sortable\" style=\"height: auto\">\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">30\u5206\u949f\u514d\u8d39\u5065\u8eab\u54a8\u8be2<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div><div class=\"ptsCell\" style=\"height: 68px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">FMS\u8eab\u4f53\u529f\u80fd\u8bc4\u4f30<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">\u8eab\u4f53\u6709\u6c27\u80fd\u529b\u8bc4\u4f30VO2 max<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 50px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px\" data-mce-style=\"font-size: 16px;\">6\u4e2a\u6708\u79c1\u4eba\u5b9a\u5236\u8bad\u7ec3\u8ba1\u5212<\/span><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t<div class=\"ptsCell\" style=\"height: 74px\">\t\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t\t<div class=\"ptsEl\" data-el=\"table_cell_txt\" data-type=\"txt\"><p><span style=\"font-size: 16px;text-align: center\" data-mce-style=\"font-size: 16px; text-align: center;\">\u6ce8\u518c\u8425\u517b\u5e08RD\u54a8\u8be2\uff08\u53e6\u6536\u8d39\uff09<\/span><br><\/p><\/div>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t<div class=\"ptsColFooter ptsToggle ptsShow\" style=\"height: 92px\">\t\t\t\t\t<div class=\"ptsTog\">\t\t\t\t\t\t<div class=\"ptsActBtn ptsEl ptsElInput\" data-el=\"btn\" data-bgcolor-to=\"txt\" data-bgcolor-elements=\".ptsEditArea\">\t\t\t\t\t\t\t<a target=\"_blank\" href=\"https:\/\/coachlong.ca\/?page_id=524\" class=\"ptsEditArea ptsInputShell\" style=\"color: #fff\">\u767b\u8bb0 !<\/a>\t\t\t\t\t\t<\/div>\t\t\t\t\t<\/div>\t\t\t\t<\/div>\t\t\t<\/div>\t\t<\/div>\t<\/div>\t<div style=\"clear: both\"><\/div><\/div><\/div>\n\t\t<a title=\"WordPress Pricing Table Plugin\" style=\"display:none;\" href=\"https:\/\/supsystic.com\/plugins\/pricing-tables\/?utm_medium=love_link_hide\" target=\"_blank\">WordPress Pricing Table Plugin<\/a><div style=\"clear: both;\"><\/div><\/div>\n<\/div>\r\n\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-575","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"the-wp-fitness-homepage-thumb":false},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/coachlong.ca\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coachlong.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=575"}],"version-history":[{"count":14,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/575\/revisions"}],"predecessor-version":[{"id":1214,"href":"https:\/\/coachlong.ca\/index.php?rest_route=\/wp\/v2\/pages\/575\/revisions\/1214"}],"wp:attachment":[{"href":"https:\/\/coachlong.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}