Clinical Kinesiology & ICBC Active Rehabilitation
Master of Kinesiology (UBC). Movement Literacy Specialist. Based in Richmond.
From Intensity to Integrity: A Message from Long You
For nearly a decade, I have helped the Richmond community move better. My journey from a technical career in China to a Master of Kinesiology at UBC has taught me one vital truth: Movement is medicine, but only when it is precise.
Most fitness programs focus on intensity. My practice focuses on Movement Literacy. Whether you are recovering from a motor vehicle accident or managing the postural strain of a professional life, we won’t just move more—we will move better.
Using evidence-based tools like SFMA (Selective Functional Movement Assessment), I identify the root cause of your pain. We don’t just treat symptoms; we build a foundation for long-term vitality.
How I Help?
ICBC Active Rehab |
Movement Literacy |
40+ Clinical Strength |
| 12 Pre-approved sessions within 12 weeks of your accident. We handle all direct billing and ICBC paperwork. | We find the “Why” behind your back, hip, or shoulder pain using clinical screening and corrective exercise. | Targeted programs for the 40+ professional to improve bone density, joint stability, and posture. |
Get Started Today
Ready to take the next step? Let’s build a training plan that works for you! Contact Me to schedule a consultation.
